Counseling and Therapy

Welcome!

You may be experiencing one of life’s many challenges: going through a life-altering transition, struggling in your relationships, grieving the loss of a relationship, struggling in your work or school, or not happy where you are in life.

My goal is to help individuals and couples:

Find healthier ways of interacting
Increase intimacy
Decrease suffering
Increase coping

Counseling and Therapy

Many people are reluctant to contact a therapist because they feel something needs to be seriously wrong with them. However, that is far from the truth. Most of the people who seek my services are well functioning adults that are going through a difficult time in life. If you are struggling within your relationships, having trouble dealing with strong emotions, or not functioning as well as you have in the past, you may find it beneficial to speak with a professional. Reaching out for help is actually a sign of strength.

I work with individuals and couples who face a variety of concerns such as:

Anxiety
Stress
Conflict
Body Image Concerns
Eating Disorders
Depression
Grief
Anger
Life Transition
Trauma/Post-traumatic Stress Disorder
Relationship Concerns
Parenting Issues
Career Exploration