debbie

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So far debbie has created 165 blog entries.

7 Ways To Combat Perfectionism

Are you really hard on yourself? Do you beat yourself up for your so-called ‘failings’? Are you harder on yourself than anyone else? Do you have unrealistic expectations of yourself? Are you someone who has to be super mom or super dad? When you are at work, do you worry about home, and when at [...]

By | January 22nd, 2018|Blog|Comments Off on 7 Ways To Combat Perfectionism

7 Tips To Overcome Loneliness

Would it be an oxymoron if I told you are not alone if you experience loneliness? Do you sometimes feel alone, even if you are around other people? Perhaps you are feeling loneliness because the holidays have come and gone, and all the hubbub has died down. Did you know that this is normal? Being [...]

By | January 14th, 2018|Blog|Comments Off on 7 Tips To Overcome Loneliness

5 Ways To Keep Your New Years Resolutions

Do you have trouble sticking to your New Years Resolutions? Many people do and there are some reasons why. One of the reasons is that your goals are too high to reach, or too difficult to maintain. This only sets you up for failure. Another reason is that someone else wants you to change, but [...]

By | January 2nd, 2018|Blog|Comments Off on 5 Ways To Keep Your New Years Resolutions

Are You Up For A Challenge?

What would you think if I told you that there is something very simple that you can do to improve your mental health, physical health, and body image all at the same time? Would you believe it? Would you challenge yourself to do it? Well it is true and the answer is yoga. Yoga, How [...]

By | December 27th, 2017|Blog|Comments Off on Are You Up For A Challenge?

How To Stop Binge Eating

Do you have problems with overeating? Are you eating when you aren’t hungry? Do you continue eating even though you are full? You may have binge eating disorder, or you may just engage in unhealthy eating. Many people struggle with this and feel a lot of shame. How to Tell if You Have Binge Eating [...]

By | December 20th, 2017|Blog|Comments Off on How To Stop Binge Eating

15 Ways To Make Your Partner Feel Special

With all the hustle and bustle of the holiday season, it’s easy to forget that special person in your life. It’s easy to get impatient with those around you. But this is the person you need the most in your life. So, take a deep breath, do some relaxation, and lower your expectations for the [...]

By | December 10th, 2017|Blog|Comments Off on 15 Ways To Make Your Partner Feel Special

How To Have A Stress Free Holiday

Does having a stress free holiday sound like an impossibility to you? Well it isn’t. There are many things to enjoy about the holidays, so how about keeping the good stuff and letting go of the bad stuff? Here are some things you can do to have a stress free holiday. Ease up on your [...]

By | December 3rd, 2017|Blog|Comments Off on How To Have A Stress Free Holiday

Do You Keep Having the Same Conflict With Your Spouse?

How do you dance with your partner? Is it smooth and flowing, or do you step all over each other? I’m not talking about physically dancing, but emotionally dancing. I’m talking about the patterns of how the two of you relate to each other, and if there is conflict. When we are in conflict with our [...]

By | November 26th, 2017|Blog|Comments Off on Do You Keep Having the Same Conflict With Your Spouse?

What, Where, How and Why Practice Gratitude?

Why Practice Gratitude? Did you know that gratitude is an antidote for sadness and depression? It’s difficult to feel grateful and sad at the same time. Shawn Achor does a wonderful talk on depression and gratitude. How to Practice Gratitude Think about something you are grateful for in the moment. Close your eyes and think [...]

By | November 12th, 2017|Blog|Comments Off on What, Where, How and Why Practice Gratitude?

9 Ways to Survive the Holidays With an Eating Disorder

Many people look forward to the holidays. However, for someone with an eating disorder the holidays can become a source of fear. Anxiety and shame involved with eating may increase. All the get togethers and family functions revolve around food. If you have an eating disorder, it can trigger your fears of getting fat, or [...]

By | November 5th, 2017|Blog|Comments Off on 9 Ways to Survive the Holidays With an Eating Disorder