5 Common Myths About Anxiety

October 22nd, 2017|Categories: Blog|Tags: , , |

Does your anxiety get the best of you? Have you checked out all the blog sites you can find to get more information on how to get rid of your tense and nervous feelings? You may not know of these myths about anxiety.  Because, when you are looking on line for information, you don’t know [...]

What To Do If You Are Overwhelmed With All the Recent Tragedy

October 8th, 2017|Categories: Blog|Tags: , , |

Are you feeling overwhelmed by all the recent tragedy? It seems as if every week there is some new trauma, whether it is one of the recent hurricanes, wildfires, earthquake or shooting. You may feel the world is not a safe place anymore. Feeling traumatized, anxious, anger, shock or numbness are all common feelings. Perhaps [...]

6 Common Anxiety Disorders

October 2nd, 2017|Categories: Blog|Tags: , , |

Do you experience anxiety? Are you afraid to do things that you could before? Does it prevent you from doing the things you want to do? You are not alone. Several others struggle with anxiety, and it impacts their ability to lead a full life. Some are afraid to leave their homes, or have specific [...]

How To Tell If You Are Ruminating and What To Do About It

September 26th, 2017|Categories: Blog|Tags: , , |

Are you a worrier? Are you ruminating? Is it hard to let go of certain thoughts or situations? Do things stay on your mind longer than you think they should? Does it keep you up at night or make it difficult to fall asleep? Do you wonder if your thinking is unproductive? Here’s how to [...]

How To Tell If You Are Engaging in Lawnmower Parenting

September 17th, 2017|Categories: Blog|Tags: , , |

What is Lawnmower Parenting? I had heard a new term about parenting that I hadn’t heard about in the past: lawnmower parenting. This style of parenting involves, clearing the path for your child, so nothing gets in their way. It’s a way of making your child look perfect, the best and brightest, with all their [...]

Suicide Prevention: Do You Know the Signs?

September 10th, 2017|Categories: Blog|Tags: , , |

Since this is Suicide Prevention Week, it seems like a fitting topic for this week’s blog. It also seems appropriate, as there has been so much grief and loss with the recent hurricane. According the National Institute of Mental Health, 40,000 people commit suicide each year in the US. Some people who are depressed have [...]

How To Respond After A Natural Disaster

September 3rd, 2017|Categories: Blog|Tags: , , |

You may be feelings overwhelmed with all that has been happening in Houston. When natural disaster hits and so many have been affected, it may be hard to know what to do or where to go. Perhaps you are reeling from your own trauma, or perhaps you want to help others. You may not know [...]

35 Boredom Busters

August 28th, 2017|Categories: Blog|Tags: , , |

For those living in Houston and surrounding areas, it has been quite catastrophic weather wise. First and foremost, I hope you, your families and homes are OK. My heart goes out to all of you who may not be OK. If you are OK, and need something to keep you occupied, here is a list [...]