anxiety management

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Do You Control Your Anxiety, Or Does It Control You?

What is the cost to control your anxiety? What do you give up because of it? Are there relationships that you lost? How does it affect your family? Anxiety is one of the main reasons that people come to therapy. You Feel Like You Are Going Crazy Many people with anxiety fear that they are [...]

By | November 5th, 2018|Blog|Comments Off on Do You Control Your Anxiety, Or Does It Control You?

What Does Your Anxiety Cost You?

What is your anxiety costing you? Anxiety is one of the main reasons people seek therapy. When they try to use all the anxiety management techniques they know how and nothing seems to work is typically when they walk through my door. Anxiety is a normal human emotion; we all experience it regularly at a [...]

By | June 28th, 2015|Blog|Comments Off on What Does Your Anxiety Cost You?

Ways to Reduce Anxiety and Stress

How To Reduce Stress or Anxiety It’s important to take care of your physical and emotional health. When you take care of your own needs, you’re stronger and more resilient to stress. Learn to Relax Throughout the day, find a way to take “time outs”. Get into a comfortable position and inhale deeply, feeling your [...]

By | October 6th, 2014|Blog|Comments Off on Ways to Reduce Anxiety and Stress