body positive

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Feel Good in Your Own Skin: How To Have Positive Body Image

Yes, it is possible to have positive body image. There are several tools below that can help. Much of this blog comes from a wonderful website on positive psychology. According to the National Eating Disorders Collaboration the definition of body image is ““…the perception that a person has of their physical self and the thoughts and [...]

By | September 3rd, 2018|Blog|Comments Off on Feel Good in Your Own Skin: How To Have Positive Body Image

5 Tips to Improve Your Body Image

So many women and men compare their bodies to others and come up short. Of course these people are comparing themselves to images or people that they can never measure up to. Very few people will state that they like their body just the way it is. Interestingly enough, most people will not pay nearly [...]

By | August 20th, 2018|Blog|Comments Off on 5 Tips to Improve Your Body Image