gratitude

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What, Where, How and Why Practice Gratitude?

Why Practice Gratitude? Did you know that gratitude is an antidote for sadness and depression? It’s difficult to feel grateful and sad at the same time. Shawn Achor does a wonderful talk on depression and gratitude. How to Practice Gratitude Think about something you are grateful for in the moment. Close your eyes and think [...]

By | November 12th, 2017|Blog|Comments Off on What, Where, How and Why Practice Gratitude?

Gratitude

Thanksgiving seems like a wonderful time to talk about gratitude. What are you grateful for? Perhaps, your family might come to mind. Or if your family wasn’t the greatest, maybe you have people who are your chosen family. Maybe you just got a new job, or something wonderful has occurred in your life. Realistically, the big [...]

By | November 20th, 2016|Blog|Comments Off on Gratitude