holiday stress

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How To Have A Stress Free Holiday

Does having a stress free holiday sound like an impossibility to you? Well it isn’t. There are many things to enjoy about the holidays, so how about keeping the good stuff and letting go of the bad stuff? Here are some things you can do to have a stress free holiday. Ease up on your [...]

By | December 3rd, 2017|Blog|Comments Off on How To Have A Stress Free Holiday

Grief and Loss During the Holidays

For some people, the holidays are not a happy occasion. Perhaps they are grieving, whether it is an actual death, or the end of a relationship. This may be the first holiday without that special person. It can be a painful reminder of how good things used to be. Others may have been abused, or [...]

By | December 6th, 2015|Blog|Comments Off on Grief and Loss During the Holidays

Eating Disorders and Holidays

In last weeks blog I discussed how to reduce stress during the holidays. For someone with an eating disorder the holidays become much more stressful. Anxiety and shame about eating can increase. All the parties and festivities revolve around food, and for someone with an eating disorder it triggers their fears of getting fat, or [...]

By | November 30th, 2015|Blog|Comments Off on Eating Disorders and Holidays

How to Reduce Holiday Stress

The holidays can be very stressful for a number of reasons. You may want to ask yourself, “I am adding more stress to my plate than necessary?” Are your expectations too high? Here are a few reasons that holidays are stressful, and some ways to ease up. Expectations. Are yours too high? Are these expectations [...]

By | November 21st, 2015|Blog|Comments Off on How to Reduce Holiday Stress

Holiday Stress

Home for the holidays. This can mean many different things to people. For some it’s memories of warmth, love and good times. For others it can be memories of conflict, struggle and misery. No matter what the memories are, it can still lead to feelings of stress and anxiety. Part of this stress may be [...]

By | November 9th, 2014|Blog|Comments Off on Holiday Stress