introvert

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Toughen Up: Are You a Highly Sensitive Person?

I recently heard of a new term called the highly sensitive person. It made me think of various clients that I had, as well as recognize some of the traits in myself. The person who had done research and written books on this topic is Elaine Aron. You might qualify as a highly sensitive person, [...]

By | July 17th, 2018|Blog|Comments Off on Toughen Up: Are You a Highly Sensitive Person?

Do You Spend Too Much Time Alone?

The need for human connection is ingrained in all of us, as it helps us survive as a species. Humans are social creatures and need to be with others. However, we all like to be alone at times. These needs vary from person to person. Some people like a lot of time alone, others don’t [...]

By | July 9th, 2018|Blog|Comments Off on Do You Spend Too Much Time Alone?

How to Suvive a Party With Social Anxiety

Do you dread going to parties or other social interactions? Does the thought of it riddle you with anxiety? Is it exhausting for you to attend them? If so, you may have social anxiety. You probably don't realize that someone else may feel the same way you do. It’s easy to look around and assume that [...]

By | June 25th, 2017|Blog|Comments Off on How to Suvive a Party With Social Anxiety