stress management

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Stress In America: How Do You Compare To Those Surveyed?

Every year, the American Psychological Association (APA) conducts a Stress in America Study. Typically work and money top the list of stressors. Because 2017 was anything but typical with the political climate, they added a few more topics in their study. There were 3440  in the survey. Starting with the most stressful to the least [...]

By | March 19th, 2018|Blog|Comments Off on Stress In America: How Do You Compare To Those Surveyed?

6 Common Anxiety Disorders

Do you experience anxiety? Are you afraid to do things that you could before? Does it prevent you from doing the things you want to do? You are not alone. Several others struggle with anxiety, and it impacts their ability to lead a full life. Some are afraid to leave their homes, or have specific [...]

By | October 2nd, 2017|Blog|Comments Off on 6 Common Anxiety Disorders

5 Ways to Practice Mindfulness

Do you know that mindfulness is a wonderful tool for stress reduction, and that you can do it any time, any place? You may even wonder what it is all about. It is about being present and in the moment. For when you are truly in the moment, there is no room for you to [...]

By | August 7th, 2017|Blog|Comments Off on 5 Ways to Practice Mindfulness

Benefits of Yoga

I can’t tell you how many people I recommend yoga to. The benefits are numerous. You can do it in your home, office, or at the gym. If you engage in any time of unhealthy behavior (drugs or alcohol) or have anxiety, yoga is a wonderful tool to help you through the rough times. Another [...]

By | October 2nd, 2016|Blog|Comments Off on Benefits of Yoga

How to Reduce Holiday Stress

The holidays can be very stressful for a number of reasons. You may want to ask yourself, “I am adding more stress to my plate than necessary?” Are your expectations too high? Here are a few reasons that holidays are stressful, and some ways to ease up. Expectations. Are yours too high? Are these expectations [...]

By | November 21st, 2015|Blog|Comments Off on How to Reduce Holiday Stress

Stress Management; the Benefits of Yoga

Have you ever done a yoga class before? You have probably heard that it is good for you physically as well as mentally. A lot of people think about it, but it basically goes in one ear and out the other. I cannot stress the many benefits of yoga. Whenever I do a class, I [...]

By | July 13th, 2015|Blog|Comments Off on Stress Management; the Benefits of Yoga

How To Reduce Stress

There are many tools for anxiety treatment. In addition to challenging negative thinking patterns, relaxation techniques have also proven to reduce stress. These are wonderful to practice on a regular basis, as the benefits are numerous: Decrease heart rate Decrease blood pressure Slows down breathing Decrease muscle tension Slows down racing thoughts Helps keep you [...]

By | April 5th, 2015|Blog|Comments Off on How To Reduce Stress

Ways to Reduce Anxiety and Stress

How To Reduce Stress or Anxiety It’s important to take care of your physical and emotional health. When you take care of your own needs, you’re stronger and more resilient to stress. Learn to Relax Throughout the day, find a way to take “time outs”. Get into a comfortable position and inhale deeply, feeling your [...]

By | October 6th, 2014|Blog|Comments Off on Ways to Reduce Anxiety and Stress