Stress reduction

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How To Relax When the World Won’t Let You

Learning to relax is something we all need to do. Life and work are stressful. Many of us go through our days with a list of tasks that never end. It is important to recharge your batteries, as even the energizer bunny will wear out. In addition, it is important for you to take care [...]

By | June 4th, 2018|Blog|Comments Off on How To Relax When the World Won’t Let You

Are You Up For A Challenge?

What would you think if I told you that there is something very simple that you can do to improve your mental health, physical health, and body image all at the same time? Would you believe it? Would you challenge yourself to do it? Well it is true and the answer is yoga. Yoga, How [...]

By | December 27th, 2017|Blog|Comments Off on Are You Up For A Challenge?

How To Have A Stress Free Holiday

Does having a stress free holiday sound like an impossibility to you? Well it isn’t. There are many things to enjoy about the holidays, so how about keeping the good stuff and letting go of the bad stuff? Here are some things you can do to have a stress free holiday. Ease up on your [...]

By | December 3rd, 2017|Blog|Comments Off on How To Have A Stress Free Holiday

How To Reduce Stress

Are you feeling stressed out, anxious or depressed? Perhaps you are ruminating over something or worried about a past or future event. There is something very simple that you can do to get yourself out of your head. And that is to be in nature. We all have a desire to connect, belong, and feel [...]

By | August 10th, 2016|Blog|Comments Off on How To Reduce Stress

The Power of Unplugging

The Power of Unplugging Have you thought about how attached to your phone, texts and social media? Everywhere you look people are on their phones. We need to know exactly what is going on as soon as it happens. I just got back from one of the most amazing trips of my life. Ten days [...]

By | September 28th, 2015|Blog|Comments Off on The Power of Unplugging

How To Reduce Stress

There are many tools for anxiety treatment. In addition to challenging negative thinking patterns, relaxation techniques have also proven to reduce stress. These are wonderful to practice on a regular basis, as the benefits are numerous: Decrease heart rate Decrease blood pressure Slows down breathing Decrease muscle tension Slows down racing thoughts Helps keep you [...]

By | April 5th, 2015|Blog|Comments Off on How To Reduce Stress