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So far debbie has created 300 blog entries.

Do’s and Don’ts of Anger Management

How to Work on Anger Management I know as a nation, we have been all over the place with all the unrest that has been occurring. Last week I focused on letting go of uncertainty and things we had no control over. This week I’m going to focus on anger management, as anger is another [...]

By |2021-01-18T19:58:52-06:00January 18th, 2021|Blog|Comments Off on Do’s and Don’ts of Anger Management

How To Deal With Unrest and Uncertainty

With so much uncertainty and unrest in our nation, you may be feeling powerless, overwhelmed and upset. You may have trouble processing what is going on, where we are and how we got here. I thought it would be a good time to talk about ways to handle uncertainty, as we don’t know how things [...]

By |2021-01-12T07:42:20-06:00January 12th, 2021|Blog|Comments Off on How To Deal With Unrest and Uncertainty

10 Alternatives to a New Year’s Resolution

Alternatives to a New Year's Resolution Are you tired of setting a New Year’s resolution? If so, you are not alone. Many people set them and after a few weeks they go by the wayside. Last week's blog gave tips on how to stick to them. This week will focus on other things you can [...]

By |2021-01-04T19:35:21-06:00January 4th, 2021|Blog|Comments Off on 10 Alternatives to a New Year’s Resolution

How to Stick to Your New Year’s Resolution

Making a New Year's Resolution is something you hear all the time. Many people want to start 2021 with a new year's resolution and set some type of goal to improve themselves. Of course this is a great idea, and I’m all for it. However, many people set their goals too lofty and set themselves [...]

By |2020-12-28T19:36:07-06:00December 28th, 2020|Blog|Comments Off on How to Stick to Your New Year’s Resolution

8 Tips For Dealing With a Toxic Family

While the holidays with family can be wonderful, they can also be very challenging. Some have a toxic family that is filled with chaos, especially when you get certain people together. Maybe you are the one who is the scapegoat or the butt of jokes. While some people may just laugh it off, it can [...]

By |2020-12-14T20:29:14-06:00December 14th, 2020|Blog|Comments Off on 8 Tips For Dealing With a Toxic Family

4 Common Relationship Pitfalls

Common Relationship Pitfalls Are you struggling in your relationship? Perhaps you notice certain patterns when you argue. Maybe you feel that you are clear in expressing yourself, but your partner misinterprets you words. When couples come in to therapy there seems to be some common relationship pitfalls. Just know that if you see some of [...]

By |2020-12-07T16:45:04-06:00December 7th, 2020|Blog|Comments Off on 4 Common Relationship Pitfalls

10 Tips For Holiday Survival

Holiday Survival We are smack dab in the middle of the holiday season. This year is even more stressful. Thus some holiday survival tips will help. In addition to the usual activities and hustle and bustle, we have a pandemic to deal with. Many people had to alter their normal Thanksgiving festivities this year. The [...]

By |2020-11-30T18:58:05-06:00November 30th, 2020|Blog|Comments Off on 10 Tips For Holiday Survival

Eating Disorder Help: Do’s and Don’ts

Eating Disorder Help The holidays are an exciting time for most people with all of the special foods and festivities. Realistically, for many people this will most likely be on a smaller scale than previous years. Regardless, for those who struggle with food, the holidays may be a time of angst. Thus, they would benefit [...]

By |2020-11-23T19:06:06-06:00November 23rd, 2020|Blog|Comments Off on Eating Disorder Help: Do’s and Don’ts

6 StepsTo Tolerate Uncertainty

Tolerating Uncertainty How do you deal with uncertainty? Just the very notion of it might make you anxious. If so, you are not alone. Many people struggle with being in limbo, or want to control their environment. Also we are all living in a different world than we were prior to the pandemic. In addition, [...]

By |2020-11-16T17:22:49-06:00November 16th, 2020|Blog|Comments Off on 6 StepsTo Tolerate Uncertainty

How to Repair Your Relationship After a Fight

How do you repair your relationship after you and your partner have had a major fight? This blog will give you the tools to do so. Last week’s blog discussed how to resolve conflict. It would be nice if we all followed that model. However, we are all human and sometimes our emotions take over, [...]

By |2020-11-10T08:02:15-06:00November 10th, 2020|Blog|Comments Off on How to Repair Your Relationship After a Fight