Do’s and Don’ts of Anger Management

January 18th, 2021|Categories: Blog|Tags: , , , , |

How to Work on Anger Management I know as a nation, we have been all over the place with all the unrest that has been occurring. Last week I focused on letting go of uncertainty and things we had no control over. This week I’m going to focus on anger management, as anger is another [...]

How To Deal With Unrest and Uncertainty

January 12th, 2021|Categories: Blog|Tags: , , , , , , , |

With so much uncertainty and unrest in our nation, you may be feeling powerless, overwhelmed and upset. You may have trouble processing what is going on, where we are and how we got here. I thought it would be a good time to talk about ways to handle uncertainty, as we don’t know how things [...]

10 Alternatives to a New Year’s Resolution

January 4th, 2021|Categories: Blog|Tags: , , , , , |

Alternatives to a New Year's Resolution Are you tired of setting a New Year’s resolution? If so, you are not alone. Many people set them and after a few weeks they go by the wayside. Last week's blog gave tips on how to stick to them. This week will focus on other things you can [...]

How to Stick to Your New Year’s Resolution

December 28th, 2020|Categories: Blog|Tags: , , , , , |

Making a New Year's Resolution is something you hear all the time. Many people want to start 2021 with a new year's resolution and set some type of goal to improve themselves. Of course this is a great idea, and I’m all for it. However, many people set their goals too lofty and set themselves [...]

8 Tips For Dealing With a Toxic Family

December 14th, 2020|Categories: Blog|Tags: , , , , , , |

While the holidays with family can be wonderful, they can also be very challenging. Some have a toxic family that is filled with chaos, especially when you get certain people together. Maybe you are the one who is the scapegoat or the butt of jokes. While some people may just laugh it off, it can [...]

4 Common Relationship Pitfalls

December 7th, 2020|Categories: Blog|Tags: , , , , , |

Common Relationship Pitfalls Are you struggling in your relationship? Perhaps you notice certain patterns when you argue. Maybe you feel that you are clear in expressing yourself, but your partner misinterprets you words. When couples come in to therapy there seems to be some common relationship pitfalls. Just know that if you see some of [...]

10 Tips For Holiday Survival

November 30th, 2020|Categories: Blog|Tags: , , , , , |

Holiday Survival We are smack dab in the middle of the holiday season. This year is even more stressful. Thus some holiday survival tips will help. In addition to the usual activities and hustle and bustle, we have a pandemic to deal with. Many people had to alter their normal Thanksgiving festivities this year. The [...]

Eating Disorder Help: Do’s and Don’ts

November 23rd, 2020|Categories: Blog|Tags: , , , , , , |

Eating Disorder Help The holidays are an exciting time for most people with all of the special foods and festivities. Realistically, for many people this will most likely be on a smaller scale than previous years. Regardless, for those who struggle with food, the holidays may be a time of angst. Thus, they would benefit [...]