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Holiday Mindfulness: A Reprieve From the Hustle and Bustle

December 17th, 2018|Categories: Blog|Tags: , , |

We are in the crunch season for the holidays. Many people are hustling and bustling. Stress is in the air. There are the gifts to finish purchasing, menus to be planned, food to be bought, and figuring out who is going where. Perhaps you are navigating among a few families and trying to figure out [...]

How to Survive the Holidays with Social Anxiety

December 10th, 2018|Categories: Blog|Tags: , , |

If you have social anxiety, the holiday seasons may be filled with dread. It may make things even worse knowing that many people look forward to the holiday festivities. You may think something is wrong with you as you don’t share in their enthusiasm. However, there are some things you can do that may help. [...]

9 Ways to Quiet Your Eating Disorder Voice

December 3rd, 2018|Categories: Blog|Tags: , , , |

The holidays are exciting for many people. All the festivities, parties, and gatherings are something to look forward to. However, your eating disorder, can be a source of dread at this time of year. Just about every gathering involves food or drink, which can evoke a great amount of fear. There is also a sense of [...]

11 Ways To Reduce Holiday Stress

November 19th, 2018|Categories: Blog|Tags: , , |

Are you already experiencing holiday stress? It appears that we are reminded of the holidays as soon as Halloween is over. There is so much to do and so little time. There are many ways that you can reduce the stress and pressure that you most likely put upon yourself. Below is a list of [...]

What Are Your Grateful For?

November 12th, 2018|Categories: Blog|Tags: , , |

Being that it is Veterans Day and Thanksgiving is just around the corner, talking about gratitude seemed to be apropos for this weeks blog. When you take time to think about it, there are many things to be grateful for. Our Veterans Let's start with our Veterans. If you are a vet or someone in [...]

Do You Control Your Anxiety, Or Does It Control You?

November 5th, 2018|Categories: Blog|Tags: , , |

What is the cost to control your anxiety? What do you give up because of it? Are there relationships that you lost? How does it affect your family? Anxiety is one of the main reasons that people come to therapy. You Feel Like You Are Going Crazy Many people with anxiety fear that they are [...]

How to Fight Fair When Your Partner Won’t

October 29th, 2018|Categories: Blog|Tags: , , |

Perhaps you don’t fight fair and realize that your relationship is in trouble. The way you attempt to resolve conflict goes nowhere. You get into the same relationship dynamics that keep you stuck. Of course the two of you try to do everything you know how to do to move forward, and get nowhere. You [...]

What Mask Do You Hide Behind?

October 22nd, 2018|Categories: Blog|Tags: , , |

Since Halloween is right around the corner, I thought it would be apropos to talk about the masks that we wear. Not the literal one that you might for a costume, but the figurative ones that we use on a regular basis.  What do you hide from others? Is there something you don't want them [...]