Pearls of Wisdom From Therapy Sessions

September 22nd, 2020|Categories: Blog|Tags: , , , , |

Pearls of Wisdom Through my training and experience I have learned a lot about human nature and patterns of behavior. I talk to clients about these dynamics in most of my sessions. As a matter of fact, I say some of these things so often, that I can’t remember which client I have told what. [...]

7 Tools For Suicide Prevention

September 14th, 2020|Categories: Blog|Tags: , , , , |

September is National Suicide Prevention Month. According to the World Health Organization almost 800,000 people a year commit suicide. That means every 40 seconds someone takes their life. These are the only ones on record. So we know that the numbers are actually higher than reported. In the US men complete suicide 3.4 times more [...]

How to Affair Proof Your Marriage

September 7th, 2020|Categories: Blog|Tags: , , , , , |

You hear it all the time, that someone has had an affair. People always ask why did it happen or how did it happen? It's not always a simple reason and can be due to many factors. Perhaps the person in the affair is you, and you never imagined that you would find yourself in [...]

Self-sabotage: How to Stop

August 31st, 2020|Categories: Blog|Tags: , , , , |

What is self-sabotage? Do you self-sabotage? You are most likely your own worst enemy. Do you say things to yourself that you would never say to others? Many people are much harder on themselves. Perhaps you are someone who self-sabotages. This can get in the way of accomplishing your goals and impact your job and [...]

How To Stay Motivated Working From Home

August 24th, 2020|Categories: Blog|Tags: , , , , |

Stay Motivated While Working From Home You may be someone who is working from home during the pandemic. Perhaps you have been doing this since March, which may make it difficult to stay motivated. Many people may consider this a blessing others a curse. It certainly depends on your working environment and what you do. [...]

7 Tools to Cope with Pandemic Anxiety

August 18th, 2020|Categories: Blog|Tags: , , , , |

Pandemic Anxiety It should come as no surprise that the mental health of many people is impacted by pandemic anxiety, social injustice and uncertainty of the economy. Anxiety/stress is one of the main reasons people come to therapy. So you may be someone who has been able to deal with their anxiety for a long [...]

7 Steps to a Healthier Mind

August 12th, 2020|Categories: Blog|Tags: , , , , , , |

Mind Matters With all we have going on in our world at this time, the one thing you may not of thought of was your mind. However, thinking about it and nurturing it is key to our mental health. I’ve had many clients that are just feeling blah, as this pandemic trudges on with no [...]