Anxiety treatment

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How to Survive the Holidays with Social Anxiety

If you have social anxiety, the holiday seasons may be filled with dread. It may make things even worse knowing that many people look forward to the holiday festivities. You may think something is wrong with you as you don’t share in their enthusiasm. However, there are some things you can do that may help. [...]

By | December 10th, 2018|Blog|Comments Off on How to Survive the Holidays with Social Anxiety

How To Relax When the World Won’t Let You

Learning to relax is something we all need to do. Life and work are stressful. Many of us go through our days with a list of tasks that never end. It is important to recharge your batteries, as even the energizer bunny will wear out. In addition, it is important for you to take care [...]

By | June 4th, 2018|Blog|Comments Off on How To Relax When the World Won’t Let You

5 Common Myths About Anxiety

Does your anxiety get the best of you? Have you checked out all the blog sites you can find to get more information on how to get rid of your tense and nervous feelings? You may not know of these myths about anxiety.  Because, when you are looking on line for information, you don’t know [...]

By | October 22nd, 2017|Blog|Comments Off on 5 Common Myths About Anxiety

Myths of Anxiety

Do you struggle with anxiety? We all experience anxiety. According to Forsyth and Eifert, there are some myths that are associated with anxiety and fear. Perhaps this blog will dispel some of them for you. Anxiety is due to heredity. While we may have a genetic predisposition to anxiety (based on the genes we get [...]

By | July 19th, 2015|Blog|Comments Off on Myths of Anxiety

What Does Your Anxiety Cost You?

What is your anxiety costing you? Anxiety is one of the main reasons people seek therapy. When they try to use all the anxiety management techniques they know how and nothing seems to work is typically when they walk through my door. Anxiety is a normal human emotion; we all experience it regularly at a [...]

By | June 28th, 2015|Blog|Comments Off on What Does Your Anxiety Cost You?

Anxiety and Depression Treatment

Last weeks blog was on common negative thinking patterns that can lead to anxiety or depression. This week, the focus will be on combatting some of them. The reason being is that if we can change the way we think, we can change the way we feel. What we want to do is some reality [...]

By | March 30th, 2015|Blog|Comments Off on Anxiety and Depression Treatment