Depression treatment

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6 Easy Steps To Improve Your Mood

Do you feel sad or depressed? If so, there are many different things you can do to improve your mood. Perhaps these exercises will help. If not, you may want to seek help from a mental health professional, as therapy has been shown to be effective. These tips come from a workbook by Lawrence E. [...]

By | May 30th, 2018|Blog|Comments Off on 6 Easy Steps To Improve Your Mood

Anxiety and Depression Treatment

Last weeks blog was on common negative thinking patterns that can lead to anxiety or depression. This week, the focus will be on combatting some of them. The reason being is that if we can change the way we think, we can change the way we feel. What we want to do is some reality [...]

By | March 30th, 2015|Blog|Comments Off on Anxiety and Depression Treatment