New Years Resolutions

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How To Turn Your Resolutions Into Habits

This is the time of year where people start thinking about their New Year's Resolutions. It’s common to say that I will exercise more, eat healthier, spend less money, stop smoking etc. How long does that really last? If you make it 2 weeks into the New Year, you are doing well. Why is it [...]

By | January 1st, 2019|Blog|Comments Off on How To Turn Your Resolutions Into Habits

5 Ways To Keep Your New Years Resolutions

Do you have trouble sticking to your New Years Resolutions? Many people do and there are some reasons why. One of the reasons is that your goals are too high to reach, or too difficult to maintain. This only sets you up for failure. Another reason is that someone else wants you to change, but [...]

By | January 2nd, 2018|Blog|Comments Off on 5 Ways To Keep Your New Years Resolutions