Psychologist Houston

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Pearls of Wisdom From Therapy Sessions

Pearls of Wisdom Through my training and experience I have learned a lot about human nature and patterns of behavior. I talk to clients about these dynamics in most of my sessions. As a matter of fact, I say some of these things so often, that I can’t remember which client I have told what. [...]

By |2020-09-22T18:40:37-05:00September 22nd, 2020|Blog|Comments Off on Pearls of Wisdom From Therapy Sessions

7 Tools For Suicide Prevention

September is National Suicide Prevention Month. According to the World Health Organization almost 800,000 people a year commit suicide. That means every 40 seconds someone takes their life. These are the only ones on record. So we know that the numbers are actually higher than reported. In the US men complete suicide 3.4 times more [...]

By |2020-09-14T18:36:20-05:00September 14th, 2020|Blog|Comments Off on 7 Tools For Suicide Prevention

How to Affair Proof Your Marriage

You hear it all the time, that someone has had an affair. People always ask why did it happen or how did it happen? It's not always a simple reason and can be due to many factors. Perhaps the person in the affair is you, and you never imagined that you would find yourself in [...]

By |2020-09-07T15:55:55-05:00September 7th, 2020|Blog|Comments Off on How to Affair Proof Your Marriage

Self-sabotage: How to Stop

What is self-sabotage? Do you self-sabotage? You are most likely your own worst enemy. Do you say things to yourself that you would never say to others? Many people are much harder on themselves. Perhaps you are someone who self-sabotages. This can get in the way of accomplishing your goals and impact your job and [...]

By |2020-08-31T18:41:56-05:00August 31st, 2020|Blog|Comments Off on Self-sabotage: How to Stop

How To Stay Motivated Working From Home

Stay Motivated While Working From Home You may be someone who is working from home during the pandemic. Perhaps you have been doing this since March, which may make it difficult to stay motivated. Many people may consider this a blessing others a curse. It certainly depends on your working environment and what you do. [...]

By |2020-08-24T17:47:51-05:00August 24th, 2020|Blog|Comments Off on How To Stay Motivated Working From Home

7 Tools to Cope with Pandemic Anxiety

Pandemic Anxiety It should come as no surprise that the mental health of many people is impacted by pandemic anxiety, social injustice and uncertainty of the economy. Anxiety/stress is one of the main reasons people come to therapy. So you may be someone who has been able to deal with their anxiety for a long [...]

By |2020-08-18T12:17:45-05:00August 18th, 2020|Blog|Comments Off on 7 Tools to Cope with Pandemic Anxiety

How to Express Grief and Sympathy With Covid

Grief and Sympathy Sympathy and grief are no longer expressed the same way as it was prior to COVID. As we all know our worlds have been turned upside down. Our normal rituals are no longer the same. We celebrate and we grieve differently than we used to. Who knows the impact this will have [...]

By |2020-07-20T18:52:09-05:00July 20th, 2020|Blog|Comments Off on How to Express Grief and Sympathy With Covid

10 Ways to Stay Sober During a Pandemic

Many of us are tired of this whole COVID situation. Life is harder for everyone and many people are pushed over the edge emotionally with this. For those struggling with alcoholism or substance use issues, staying sober is much more difficult. The potential for relapse is higher. If you are one of those people, don’t [...]

By |2020-07-13T18:50:44-05:00July 13th, 2020|Blog|Comments Off on 10 Ways to Stay Sober During a Pandemic