Are You Up For A Challenge?

What would you think if I told you that there is something very simple that you can do to improve your mental health, physical health, and body image all at the same time? Would you believe it? Would you challenge yourself to do it? Well it is true and the answer is yoga. Yoga, How [...]

By | December 27th, 2017|Blog|Comments Off on Are You Up For A Challenge?

Benefits of Yoga

I can’t tell you how many people I recommend yoga to. The benefits are numerous. You can do it in your home, office, or at the gym. If you engage in any time of unhealthy behavior (drugs or alcohol) or have anxiety, yoga is a wonderful tool to help you through the rough times. Another [...]

By | October 2nd, 2016|Blog|Comments Off on Benefits of Yoga

Stress Management; the Benefits of Yoga

Have you ever done a yoga class before? You have probably heard that it is good for you physically as well as mentally. A lot of people think about it, but it basically goes in one ear and out the other. I cannot stress the many benefits of yoga. Whenever I do a class, I [...]

By | July 13th, 2015|Blog|Comments Off on Stress Management; the Benefits of Yoga